Universal Five-Position Weight Bench

Product Features

• Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
• Challenges your entire core and upper body
• Contoured shape and five-inch foam rollers ensure safe and comfortable workout
• Stabilizer levelers provide stable base on almost any type of flooring
• Measures 17 by 25 by 51 inches (W x H x D); 250-pound maximum user weight; 430-pound maximum user weight and lift load

The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal Five-Position bench, from parent company Nautilus, offers positions of -10, 0, 15, 30, and 45 degrees, and dozens of exercises to challenge your entire core and upper body. Its contoured shape and five-inch foam rollers ensure a safe and comfortable workout, while stabilizer levelers provide a stable base on almost any type of flooring. The bench measures 17 by 25 by 51 inches (W x H x D). It has a 250-pound maximum user weight and a maximum combined user weight and lift load of 430 pounds.

The Universal decline bench features 5" foam rollers for maximum comfort.

The Acne Cure Diet - What Works Best For Acne?

By Charles S. Spencer

If you are suffering from acne, you will want to read this article. In this article, you will learn some of the most effective nutrients and dieting tips that will clear up your skin drastically. As a result of using the tips contained in this article, you will be able to achieve a better skin complexion and get rid of your zits and blemishes.

Your diet can be your most effective weapon against acne. Even though most experts insist that diet has got nothing to do with acne, more and more doctors and experts are now believing in the effects of the diet towards the development of acne. I personally believe that diet is actually one of the most effective ways to achieve a better health and a flawless skin. In this article, you will discover the most effective dietary cure for acne.

1. Zinc

Zinc is probably the most important mineral when it comes to the treatment of acne. Zinc is a very important nutrient for a few reasons. First of all, it helps to improve your immune system. No doubt, a good immune system can help prevent various diseases and accelerate the healing speed of the skin. A better immune system will also prevent inflammation, which is basically the cause of acne.

Zinc also helps to regulate the sebum production of the sebaceous glands. Sebum is basically a fancier way of saying facial oil. Researches show that zinc is a more effective sebum controlling agent compared to vitamin A, which is the major ingredient in Accutane.

2. Vitamin A

The truth is that Accutane is derived from vitamin A. Vitamin A is a great nutrient for your skin because it is a very effective antioxidant. Other than that, the vitamin can also help to regulate the production of facial oil. By regulating the amount of facial sebum produced by your sebaceous glands, vitamin A helps to cure, treat and prevent blemishes and spots. You can get substantial amount of acne-clearing vitamin A by eating in more carrots and sweet potatoes.

3. Vitamin E

This vitamin is a great antioxidant. It helps the skin to repair itself quicker thus shortening the span of the infection.

4. Water

Water is life sustaining. Your skin needs water to prevent dehydration. Dried skin means increased number of dead skin cells which can lead to pore clogging and ultimately acne. Make sure you drink your water to naturally moisturize your skin and prevent acne from getting worse. Water also helps to detox your body.

Article Source: http://EzineArticles.com/5774373

Fireplace Mantel

Exactly what is a Fireplace Mantel?

Originally developed in medieval times, the fireplace mantel acted like a hood that will catch smoke. However, the fireplace mantel changed with time to incorporate the ornamental frame that surrounds a fireplace. Therefore, mantels give a decorating highlight to any room using a fireplace, designs which might or might not extend to the ceiling. Commonly known as as a mantelpiece or chimney-piece, the fireplace mantel has traditionally been a creative element of an area while also providing practical elements including protecting the nearby area from fire damage.

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Mantels can be purchased in an array of designs. From Renaissance styles which include elaborate wood-carved extremes to modern styles that feature clean lines and contemporary materials, your mantel can reflect your own design choices, anything they may be. Because rooms were traditionally heated having an open, wood-burning fireplace whereas rooms today are heated with mechanized contained heating systems, such as a gas-burning fireplace, the styles and applying mantels have certainly changed. However, even though your mantel may serve an alternative function today in comparison to hundreds of years ago, it will continue to provide a focus to many different areas.

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Today's fireplace mantels are often extensions of the architectural or design features of your house. Nevertheless, mantel manufacturers can develop a mantelpiece that reflects essentially any design period ever. You may choose to have a customized mantel, or a standard design, but always remember that mantel for the fireplaces can improve the appearance, ambiance, or overall kind of your home.

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Without question, mantels have become an enclosed design focus. And provides a unique chance to elaborate on the kind of a space, fireplace mantels will also be important for expressing your personality. Fireplace mantels could be made out of marble, limestone, granite, as well as other woods depending on your choice. You may make use of mantel to state your artistic freedom since it is becoming more commonplace to possess a sculptor or artisan design a one-of-a-kind fireplace mantel for your residence.

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Furthermore, mantels often feature more subtle elements of design for example capitals, mouldings, brackets, fruits, or vegetation for decoration. It could be clichéd, but it is not at all an overstatement to express how the sky is the limit when it comes to fireplace mantel design choices. You can easily pick a mantel that draws from Classic, Renaissance, Italian, French, American, or Victorian genres or choose a design that is totally for your own sense of style. You can even mix design genres.

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So while a mantel may seem like a straightforward fireplace surrounding in which you display pictures and knickknacks, the reality is that a mantel will be the centerpiece of favor in your family area, bedroom, or family area. Indeed, your fireplace mantel can not only reflect your own personal design choices but the function and architecture of the room it inhabits.

Fireplace Mantel Styles - Form, Function, and style Through the Years

By John L Pham

The fireplace mantel is familiar to us all denoting home and luxury. Yet as universal because the fireplace mantel might appear, it's meant different things at different times in history- serving once not merely being a supply of heat, but as a method of cooking, with some fireplace mantels reaching an enormous width that can accommodate several cooks and roasting joint.

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Fireplace mantel or simply just mantel, also known as fireplace surround, hood, or any other similar projection, usually ornamented, that surround the opening of your fireplace that directs smokes for the chimney flue originated from medieval times being a hood that projected over a grate capture the smoke. The term has evolved to include the ornamental framework, usually stone, round the fireplace, and can include elaborate designs extending to the ceiling, also known as over-mantels.

Mantel has become the typical term for your jambs, mantel shelf, and external accessories of your fireplace. For a lot of centuries, the mantel was one of the most ornamental and a lot artistic feature of your room, but as fireplaces have become smaller, and modern ways of heating happen to be introduced, its artistic with its practical significance has lessened.


Fireplace mantels of early days

Up to the twelfth century, fires were simply produced in the middle of a house by fires on the hearth with smoke vented out the lantern within the roof. As time proceeded, the location of fireplaces gone to live in the wall, incorporating chimneys to vent the smoke. This permitted the design of a really elaborate, rich, architectural center point for a grand room.

The initial known fireplace mantel is incorporated in the Kings House at Southampton, with Norman shafts within the joints carrying a segmental arch, that is caused by the first 50 % of the twelfth century. At a later time, in consequence of the greater width of the fireplace, flat or segmental arches were thrown across and designed with archivolt, sometimes joggled, with the thrust from the arch being resisted by bars of iron at the back.

In domestic work with the fourteenth century, the fireplace mantel was greatly increased in order to allow of the members of the family looking at both sides from the fire on the hearth, and in these cases great beams of timber were used to carry the hood; in such cases the fireplace am deeply recessed as to become externally a crucial architectural feature, as at Haddon Hall. The largest fireplace mantel existing is incorporated in the great hall from the Palais des Comtes at Poitiers, which can be nearly 30 feet wide, having two intermediate supports to transport the hood; the stone flues are carried up involving the tracery of the immense window above.

A brief history of carved mantels is a fundamental take into account a history of western art. Every element of European sculpture is visible on great mantels. Many of the historically noted sculptors in history i.e. Augustus St. Gaudens designed and carved magnificent mantels, most of which are available presented in the world's great museums. The same manner the facade of your building is distinguished by its design, proportion, and detail so it's with fine mantels. The eye to carved detail is what defines a great mantel.


Fireplace mantels today

As much as the late Twentieth century and also the invention of central-air heating systems, rooms were heated by an open or central fire. A modern fireplace mantel usually can serve as a component to boost the grandeur of an interior space rather than being a flames. However, modern fireplace have real fire inside them as the intense feeling of personal security that a real fire projects-with its leaping flames and warm, cozy light-can not be replaced or reproduced within rooms with artificial types of heating. Today, fireplace mantels of varying quality, materials and elegance are available worldwide. The fireplace mantels of today often incorporate the architecture of two or more periods or cultures.



Source for this article:

• http://EzineArticles.com/7139549
• http://EzineArticles.com/6569123

Hot New Releases in Computers and Accessories (OCTOBER 24, 2012)

Samsung Chromebook (Wi-Fi, 11.6-Inch)

The New Samsung Chromebook

For Everyone. The Samsung Chromebook is a new computer that helps you get everyday things done faster and easier. It starts in seconds, has virus protection built-in, and runs your favorite Google apps plus thousands more. The Chromebook comes with leading Google products, like Search, Gmail, YouTube and Hangouts, so you can work, play, and do whatever you want, right out of the box.

You can easily share it with multiple people- switching accounts takes seconds, and everyone gets their own files, apps and settings. And it's simple to use. There's no setup, and your files are automatically backed up in the cloud. At just 2.4 pounds, 0.7 inches thin, and with over 6.5 hours of battery life, the Samsung Chromebook can go anywhere you go. It's built to stay cool, so it doesn't need a fan and runs silently. It also includes 100GB of free Google Drive storage (for 2 years), a built-in webcam, and dual band Wi-Fi to make it easy to connect to wireless networks.

Product Features

• Style: Wi-Fi
• 11.6 inches Display
• Samsung Exynos 5250
• 2 GB DDR3L RAM
• 1.5W Speaker and 0.3M Integrated Camera

Samsung Chromebook (3G, 11.6-Inch)

Style: 3G

The brand new Samsung Chromebook

For Everyone. The Samsung Chromebook is really a new computer that can help you get everyday things done faster and easier. It starts within seconds, has virus protection built-in, and runs your chosen Google apps plus thousands more. The Chromebook comes with leading Google products, like Search, Gmail, YouTube and Hangouts, so that you can work, play, and do anything you want, out from the box.

It is simple to share it with multiple people- switching accounts takes seconds, and everybody gets their particular files, apps and settings. And it's user friendly. There's no setup, and your files are automatically backed up within the cloud. Just 2.4 pounds, 0.7 inches thin, and with over 6.5 hours of battery, the Samsung Chromebook can go anywhere you go. It's built to stay cool, therefore it doesn't have a fan and runs silently. It also includes 100GB of free Google Drive storage (for just two years), a built-in webcam, and dual band Wi-Fi to really make it easy to connect with wireless networks.


Product Features

• Style: 3G
• 11.6 inch Display
• Samsung Exynos 5 Dual 1.7 GHz
• 16 GB eMMC
• Verizon 3G WWAN included (2 years)

Chromebooks are simple to use, and don’t slow down over time. They've built-in security, so you’re resistant to viruses and malware. They have apps for your everyday needs, and keep your files safely copied about the cloud. With free, automatic updates, your Chromebook just get better.

Automatic updates

Chromebooks automatically update themselves: all of your apps stay up-to-date, and also you get the latest version of the operating-system without needing to think it over.

Get started minus the setup

Chromebooks require almost no setup, so you can range from unboxing to doing in minutes. Unlike other computers, you don’t must spend hours installing patches and software.

Portable, powerful, cooler

The Samsung Chromebook's dual core processor delivers exceptional performance and battery life in a ultra-slim package. And in contrast to traditional computers, 

it's no fan or moving parts, which means it stays cooler in your lap and runs silent (no humming, unless you're playing music).

Keep in touch in-flight 

Together with your Chromebook, you may get online at 10,000 feet with free Gogo in-air internet passes. Your Chromebook comes with 12 free passes (estimated $150 value) that can be used over 24 months on domestic US flights.

Collaborate on documents

Create documents, spreadsheets, presentations, and drawings with apps like Google Docs, Zoho and SlideRocket. With productivity apps, you are able to collaborate in real-time online websites, access your documents from the computer, and also have your files supported automatically. Access other everyday files with all the built-in PDF and document viewer.

More storage within the cloud

With 100GB of free Google Drive storage for two years, you can all of your apps, documents, favorites, and settings safe and securely accessible everywhere you look. You don’t have to bother downloading and installing any applications on to your hard drive.

Oversized, multi-touch touchpad

You may enjoy better control using a large multi-touch touchpad Using a glass coating and image sensor it has a stylish and convenient approach to make use of your Chromebook.

Full-sized keyboard created for Chrome

Laptop keyboards is optimized for Chrome with a dedicated search key, a row of web-enabled keys, and a comfortable, full-size layout that doesn’t cramp your fingers.

Simply more flexibility

The Chromebook features a range of ports, including HDMI and USB 3.0/2.0 ports, make it possible for greater flexibility for sharing data and multimedia playback. Its hinge design makes it much simpler to get in touch all of your peripherals.

3G included

If you don't have a Wi-Fi network when you need it, the 3G-equipped Chromebook models include flexible internet plans, incorporated with this gadget for two main years, (up to 100MB per month) of Mobile Broadband Service given by Verizon wireless carrier, to help you keep taking care of a tight schedule.

Samsung Galaxy Note 10.1 (16GB, White)

Expand your creative possibilities with the Samsung Galaxy Note 10.1. This 10.1-inch tablet features Samsung's unique S Pen technology, which allows you to edit photos, create detailed illustrations, and take handwritten notes with unmatched precision and pressure sensitivity. Today also features Multiscreen functionality, which enables faster multitasking by letting you communicate with multiple apps in separate windows. Because the Samsung Galaxy Note 10.1 is powered by Android 4.0 Frozen treats Sandwich, you'll enjoy an easy, smooth consumer experience.

Create Original Sketches and Drawings

The Samsung Galaxy Note 10.1 uses a built-in S Pen, paired with a unique screen, to supply unparalleled precision for taking notes, editing photos, or creating detailed illustrations. The S Pen sets itself besides traditional styluses with its 1,024 pressure sensitivity levels. Press harder around the S Pen and you will make thick, dark strokes. Gently glide the S Pen across the screen and find out thin, light strokes. The intuitive functionality from the S Pen could make you believe that you had been writing on paper using a real pen, pencil, or brush.

Buy Now

Simple Photo and Document Editing

The Samsung Galaxy Note 10.1 comes preloaded with a form of Photoshop cs4 Touch which includes specifically been optimized for the S Pen. This versatile app allows you to edit, crop, enhance, and annotate photos easily. Put it to use to crop unwanted strangers from pictures or to paste yourself right into a photo along with your favorite celebrity. You can also use the included S Note templates to quickly create personal and professional documents like postcards, charts, or graphs.

With the Samsung Galaxy Note 10.1, you are able to engage with your friends and family making use of your own handwriting. The S Pen allows you to add handwritten notes to photos, screen-captured images, as well as other visual content.

When you are finished personalizing your posts, you can access it anywhere while using included All Share Play app. This content-sharing app enables you to see content around the Note 10.1 from the mobile phone, Smart TV, PC, or another tablet.

The Samsung Galaxy Note 10.1 delivers exceptionally fast tablet multitasking using its Multiscreen functionality. Multiscreen lets you run multiple apps in windowed mode, so that you can view them simultaneously alongside. Read an article in a single window while taking notes in another, or finish watching a show while reading an email simultaneously.

The Samsung Galaxy Note 10.1 also comes preloaded with several apps that make studying and note-taking easier. The Kno app lets you highlight and write entirely on over 150,000 e-textbooks, even though the Barnes and Noble Nook widget allows you to browse and purchase new books, magazines, and comics instantly. You can also take notes on PowerPoint documents using Polaris Office.

With all the optimized S Note application, it is possible to take notes with all the convenience and familiarity of pen and paper. S Note also lets you organize your chosen online images and videos--simply snap a screenshot and drag-and-drop that image to your S Note notebook. To keep your notes nice neat, S Note's productivity features will automatically straighten your lines, correct your shapes, and transform your messy handwriting into typed words. S Note can even recognize mathematical formulas and solve equations for you.

Exceptional Performance with Quad Core Processor and Android 4.0

Featuring a quad core processor, the Samsung Galaxy Note 10.1 delivers fast browsing, responsive app performance, and seamless media playback. Today uses Android 4.0 Frozen goodies Sandwich, ensuring smoother performance and faster multitasking.

High-Capacity Storage with microSD Expansion Slot

With 16 GB of onboard memory storage, the Samsung Galaxy Note 10.1 offers room for a lot of video, music, along with other media. A micro sd card slot lets you expand the tablet's memory even further. The Samsung Galaxy Note 10.1 also has a free two-year subscription to Dropbox, an internet file-hosting service that permits you to store approximately 50 GB of the favorite digital content.

Pop-up Play for Easy Video Multitasking

The Samsung Galaxy Note 10.1 also features Samsung's innovative Appear Play, which allows you to collapse any video you might be watching into a smaller window. It is possible to look at Internet, compose emails, or even play games without interrupting the video you might be watching.

Features

• Size: 16 GB | Color: White
• Android 4.0 Ice Cream Sandwich, 10.1-inch Display
• Samsung Tablet Processor 1.4 GHz
• 2 GB RAM Memory, 16GB On-Board Memory
• S Pen included

Pots and Pans

Why Buying Cheap Pots and Pans Could be Hazardous In your Health

By Derek Carroll

Worldwide, many housewives have a minumum of one thing in common; wanting to save money. They fight to maintain cash in somehow to possess some back-up for any unexpected household emergency. It's a good habit undoubtedly, but not when it costs you your overall health.




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Don't Compromise

You are able to cut short on several things, but no compromise should ever be made when it comes to your well-being. Obviously, all unnecessary spending needs to be discouraged when you're thinking about saving, but there is something that you simply can't avoid.



Buy T-Fal Initiatives 10-Piece Nonstick Inside and Out

The cookware you utilize is one of them. Every woman efforts to leave her with family with the healthiest food ingredients she's effective at. The things they aren't aware would be that the cookware is evenly important.




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Look For The center Ground

There's a vast number of solutions in the market. One often gets unclear about things to choose, because the advertisers usually perform a very good job of highlighting the features of their products; cost being the foremost of all driving factors, especially today.



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When you are looking forward to save up a couple of bucks, you definitely feel inclined towards deciding on the cheapest things available. Again, there is no harm in believing that way! But do take into consideration that an affordable product will definitely be lower in quality on some level. It's not just like you must grab something off the shelves using the highest cost to make certain the great health of your very own. Searching for the middle ground could possibly be the safest option, that way you may normally receive the best quality as well as the cost effective.


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Know What You Are Looking For

Minimal you could do is to learn your market. The most typical forms of cookware available for sale include aluminum, stainless, non-stick, certain, and ceramic. Become familiar with about their improvements to be able to make the best decision.



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Aluminium

Lots of people choose aluminum because it's cheap and apparently gives no immediately observable trouble. Also, it's a good conductor of heat and so cooking becomes simpler. However, recent findings declare that one should completely avoid the usage of aluminum cookware, as aluminum is shown to be present in the brains of those with Alzheimer's disease in greater than normal quantities. Although, this isn't a symbol, it's evidence enough for the majority of health organisations to warn against its use. When aluminum is heated repeatedly, (and obviously cookware will probably be heated), it releases certain toxins which cause the disease. Although anodized aluminium features a thicker oxide coating, still has risks.


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That is not the only effect aluminium has; the toxins work as slow poisoning agents which, in the long run, possess a severe influence on the liver and kidneys, brain, heart, body muscles and tissues, spleen and bones.


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It causes stress, as brain tissues are damaged, memory loss, softening of bones and practically makes the person a useless wreck. Buying aluminium pots means saving cash simply to have a splendid funeral.


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Non-stick?

Some consider non-stick materials to become the very best. Why? Because they believe these pans are extremely easy to cook in and even easier to clean. But there's a problem. You should find out what compound was used for your coating.


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Be sure that it's not a Teflon-coated pan, as research proves that Teflon might cause cancer, badly affect the defense mechanisms and influence the healthiness of an baby. Pregnant women, beware!


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Copper

You need to remember that copper cookware is within a different class to aluminium, as it is an essential dietary micro nutrient, meaning that we'd like small quantities within our diet. Also, it is very unlikely that enough of it would leach from your cookware under normal cooking conditions it to be considered toxic. So that can be quite a good choice. The main problems are it is very costly as well as some maintenance to help keep it in good shape.


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Ceramic

Others state that ceramic is the better option available in the market, and it's also also economical to some degree. If you choose ceramic, and then make sure your cookware isn't lead-coated, as lead is quite harmful for the health.


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Stainless-steel

From our search, the safest option in the marketplace is stainless steel. It really is the most stable and resistant to leaching. To find out just a little proof of the leaching of chromium, this doesn't present a lot of concern for one more reasons. Firstly, stainless is quite stable when treated correctly rather than damaged massively with wire cleaners, and secondly, chromium is an essential aspect in a persons diet and it has been demonstrated being deficient in many adults diets today. The concern over toxic nickel leaching are minimal as a result of stability from the alloy.


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Cooking good food in safe pans and pots is a great step towards staying healthy and there's anything important available than your good health. Happy eating.



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Source for this article: http://EzineArticles.com/6910010